Warm Up:
10 min Rope work
and
Hand Stand Push Ups
WOD:
5 Pull Ups
10 Push Ups
15 Ground to Overhead
(65/95)
x 4 rounds
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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