IOTV or NO

Warm Up:

50 Double Unders

50 Sit Ups

x 2 rounds

WOD:

with weighted vests or not...

25 Push ups

100 Ft Walking Lunges

25 Wall Ball

25 Box Jumps

100 Ft Lateral Walking Lunges

x 3 rounds

WED: run at 1500, WOD at main gym at 1730!