WOD:
Pull Up work
Focus Day
Back Squats
3, 3, 3, 3, 3
Tuesday:
1700...main gym
bring your vest if you want
and get ready to work hard!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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