Saturday Focus

Warm Up:

core ball work

plank x 2 min

decline

incline

one leg

knees to chest

hips/leg pull

x 20 each

WOD:

Overhead!

start with OVERHEAD PRESS x 3

increase in weight till you can't press it any longer

then move to PUSH PRESS

continue adding weight each round

till you can't push press...

then move to PUSH JERK

till you just can't go

any heavier!