Warm Up:
20, 30, 40
Double Unders
Push Ups
WOD:
thought we'd try out the sets from CFHQ
1-10-1-20-1-30
Front Squats
very nice, may try that again some time soon!
tomorrow...sprint work
meet at track at 1600!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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