Warm Up:
run 800m slow and easy
Sprints in the rain/puddles/cold!
100m x 2
200m x 2
400m x 1
200m x 2
100m x 2
it was cold, so there was lots of stretching involved...and pain too!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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