Warm Up:
20 Double unders
20 Squats
3 Stair climbs
x 3 rounds
WOD:
10 Overhead Squats
10 Push Ups
10 Dips
1 round-stair figure-8 run
x 5 rounds!
VOLLEY BALL TONIGHT!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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