WOD:
6 Knees to elbow/ or toes to bar
12 Back Extension
12 Decline situps
5 rounds
Bonus:
Plank x 2 mins
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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