WOD:
1 min work,
10 sec transition to new exercise
x 4 rounds
Wall Ball
Burpees
Sit Ups
Double Unders
Walking Lunges
Wed: meet at 1730...some will head over early to run first...
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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