IOTV day!
WOD: completed with weighted vest on...
Walking lunges x 25 ft
5 Pull Ups
10 Squats
15 Decline sit ups
Burpee Broad Jumps x 25 ft
x 5 rounds
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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