Warm Up
10 mins of double under work
CONGRATS to Holly and Linda for their great progress on DU's!!!
WOD:
10 Double Unders
20 Push Ups
30 Sit Ups
40 Box Jumps
50 Ball Slams
as many rounds in 20 mins
(AMRAP)
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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