Warm Up:
3 rounds of Cindy
5 Pullups
10 Pushups
15 Squats
WOD:
12 Rounds of 12 Reps
(or capped at an hour's work)
Push Press
Burpees
Squat Cleans
Box Jumps
Pull Ups
Double Unders
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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2 comments:
Impressive workout guys, Kris is a brutal task master you WILL miss once you head back to the world.
Mike Wilson (former SIC Guy)
Thanks Mikey...
we miss you too!
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