Warm Up:
3 rounds of Cindy
5 Pullups
10 Pushups
15 Squats
WOD:
12 Rounds of 12 Reps
(or capped at an hour's work)
Push Press
Burpees
Squat Cleans
Box Jumps
Pull Ups
Double Unders
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
2 comments:
Impressive workout guys, Kris is a brutal task master you WILL miss once you head back to the world.
Mike Wilson (former SIC Guy)
Thanks Mikey...
we miss you too!
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