rinse, lather, and repeat!! We did our Sunday routine with a 5K and coffee today...thanks for comin' out and playing.
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
"I thought of it while riding my bicycle"~Albert Einstein (on his theory of relativity)
Linda
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