We focused on the special skill sets of pull ups and muscle ups. Good work everyone, baby your hands and file those callouses down. We also worked core stability today...
We'd like to change up and start meeting at 1800 daily...what do you think? A small group will still be working out at 1100 but we'd like to push back in the evening to take advantage of the cooler weather after the sun gets movin' out.
We'd like to change up and start meeting at 1800 daily...what do you think? A small group will still be working out at 1100 but we'd like to push back in the evening to take advantage of the cooler weather after the sun gets movin' out.
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