Warm Up:
Ball throw
-burpees
-push ups
-squats
x 10
WOD:
50, 40, 30, 20, 10
Single leg box jumps
KB swings
Push Ups
Sit Ups
Tomorrow: we'll run at the track at 0530 then have IOTV WOD at 1630, main gym!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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