Sunday

We did a 5k run this morning at 0530...nice weather finally!

Afternoon WOD followed the main site, looked like this for us:

Warm Up: Cindy

5 pull ups

10 push ups

15 squats

3 rounds

WOD: JT

21-15-9

Handstand Push Ups

Ring Dips

Push Ups

We plan to go at 1730 tomorrow....