Warm Up:
PVC pass thru x 10
Air Squat x 10
2 rounds
PVC skills work on:
Shoulder Press
Push Press
Push Jerk
Med Ball- cleans
PVC- cleans
WOD:
21-15-9
Squat Cleans
Push Ups
(weight was 35, 45, 65, or 95# as needed)
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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