Meeting at 1730....think we're at main gym tonight....no transportation :(
Sunday morning we'll meet at LSA 16 at 0530 for a 5K run! yeah, yeah, it's early....get over it!
If you want more of the good info from the CF Journal...see the link on the right. They have great info on all things CF, nutrition, and more!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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