Another Manic Monday!

Warm Up: run one time out and back to blue lockers....about 400 meters

OHS x 10

Walk outs x 5

WOD: Cindy something or another...

Pull Ups x 5

Push ups x 10

Squats x 15

Run 400 meters....complete as many rounds in 20 mins as possible

super Cindy version:

Ring Pull Ups x 10

Push Ups x 20

Squats x 30

Run 400

AMRAP in 20 mins!