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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
Tommy, It's 0130 and Ill be leaqving in about a hour and a half. I should be back by late August. I'm afraid Ill probably miss Jason and Chris' departure. Please tell them I said It was great working with them, have a safe trip home, and Ill see them at the next war. Ill see you when I get back. Mike
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