Saturday- MAIN GYM!

Warm Up: Run 4 laps

Push ups x 10

WOD: Tabata style torture

30 seconds of work, 10 seconds of rest x 6 rounds of:

Box Jumps

Sit Ups

Double Unders

Wall Ball

Bonus Round: 2 person team sprints

suicide runs on b-ball court x 2 full sets per team member

BBQ for the FST was a great time....see we do party as hard as we work! and yes, it's near beer!