Warm Up:
medicine ball cleans x 10
squats to medicine ball x 10
push ups x 10
3 rounds
WOD:
Row 10 calories
Pull Ups x 10
Rope Ascensions x 3 (15+ foot climb) (modified 15 floor to standing pulls)
4 rounds
We had a great time drawing a crowd at the big rope today! What fun!! Hope all the rope burns heal fast...
Bring your brain buckets for tomorrow....meeting at 1730....
T-shirt Orders are IN!
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