Warm Up: Pull ups x 5
Box Jumps x 5
Walk Outs x 5
3 rounds
WOD:
Row 20 cal
Box Jump x 20
Wall Ball x 20
AMRAP in 20 mins
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
Affiliates that we love!
More Friends of team SIC
The Good, Bad, and Ugly Pictures
Headquarters
CrossFit Reading
About US
- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
Posts
No comments:
Post a Comment