whoo hoo- the new kids are here!
warm up: squats x 10
walk outs x 5
pass thru x 10
WOD: 4 RFT
Wall Ball x 20
KB swings x 20
Box Jump x 20
Burpees x 20
Bonus:
Pull Up progression!
bring brain buckets again tomorrow!!!!!! we're also running at 0530 if you're interested, there will be several ability groups
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2 comments:
R the shirts in yet? MikeW
not yet, they should be in route though!
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