Thanks to our friends from the research department who came out and got a little Tabata action! We're also glad that our firefighters and Hallie could come out again today.
WOD: Tabata style (20 secs work/10 sec rest x 8 rounds per exercise)
Box jumps
Push ups
Wall Ball
Abmat sit ups
Squats
Bonus round: fireman's carry your buddy down the basketball court and switch out for the return trip!
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2 comments:
Thank you SO much for letting me tag along ... I am already completely addicted (and wish work was requiring less late nights right now so I could always come to 1700 crossfit awesomeness!!!). :)
~Hallie~
we are glad that you have gotten to come out as much as you have!!! Hope to see you soon....
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