Running with Jayson....400's
It is certainly getting hot here...make sure to hydrate and eat well so that you can make big gains in your workouts.
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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2 comments:
Do you guys follow the WOD's? Is the Crossfit group open to anyone on Speicher, or just military? What time do you normally meet up?
Thanks for posting the times!
I looked at some of the pictures. Looks like you guys normally meet up at the Main gym?
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