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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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2 comments:
sweet, i'm hoping to get a beach run in this evening!!! between my beers!
work hard guys
Kris
ok, there was no sand storm here, but the humidity SUCKS! did a 10K on the beach, though of team SIC!!!
K
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